Share your problems with your spouse!

Life has been hard around our house since I had baby N. I have felt overwhelmed, disinterested, lonely, and slightly depressed. I was embarrassed to talk about it with anyone and slowly withdrew more and more into myself and away from my husband and kids. My husband noticed something was off but never said anything because he figured I would just figure it out and then things would be fine again.Which normally would be true, but for some reason I just couldn't kick the melancholy I was feeling. I wasn't mad or angry or overally sad I just felt nothing.

So finally one night while we were folding laundry I started talking to T about it and telling him how I was feeling. I expressed to him how overwhelmed I felt with getting everything done and not being the mom and wife I know I am capable of. It didn't help that he sprained his ankle pretty bad and then ended up getting bad headaches which put extra work on me with a newborn baby. I told him that I needed more help around the house - he is an amazing helper already but only on certain things, he doesn't know what a broom or toilet brush look like I swear! I told him that I needed his help for me to not feel guilty about spending time working on my blogs or photography or digital scrapbooking.

He was such an amazing listener and not once did he get on the defensive, instead he kept telling me that if I was unhappy then he was unhappy and it is his responsibility as my husband to ensure I am happy. He thought he was being helpful already (which he was) but after explaining to him the help that I really needed he realized his help wasn't much help at all.

Since we have talked I have slowly started to feel happy again. I am far from being my normal happy self but I am closer today than I was before I talked with him. Just being able to tell him what I was feeling and not have him go on the defense was a huge help!

The day after I shared with him my problems, we began talking about how both of us sensed something wrong was but never said anything about it and why we thought that was. I honestly think that we let our fears and insecurities get in the way of sharing our problems with others and so we internalize them and we just get further and further away from our family and then it's not that hard to find connections elsewhere and fall out of love with each other. But by talking about it and sharing in a loving and supportive way brings you closer together and unites you guys in a battle against your problems. Sharing your faults and weaknesses, in my opinion, with each other can only make you stronger.

So if there is something in your life that you are struggling with but are too afraid to share it with the one you love find time this week to share it with them, and before you begin express to them how important it is to you that they don't go on the defensive but stay open minded and help you both find ways to help you through your struggles. I will be doing posts this week about great ways to communicate so stay tuned!